There are many different reasons you should love the acai berry, one of the hottest little miracle fruits around. Grown only in the Amazon rain forest, the acai berry has been one of the best-kept secrets by the tribes that eat it. These tribes have used the acai berry as nutritional supplements for hundreds of years. Why? Because of the huge amounts of vitamins and minerals the berries contain.
For example, you’ll find high amounts of Vitamin A, B (including B1, B2, and B3), C (as much as in the blueberry), and E. Acai berries also contain a high amount of minerals such as copper, zinc, potassium, calcium, and magnesium. If that weren’t enough, the acai berry has about twice the amount of antioxidants as the blueberry has. Eating acai berry will provide you with more than ten times the amount of anthocyanins as a glass of red wine has, plus it doesn’t contain alcohol. Concerned about fibre? You’ll get 15 grams of fibre per every 100 grams of acai berries you eat. The acai berry also contains many different essential fatty acids such as Omega 3, 6, and 9, and 19 amino acids. Look at all the benefits you get from one little berry!